At 15 minutes, you’ll be watching the clock.
At 10 minutes, you’ll be sweating and your muscles will be burning. It’s you, Shaun T, and a Step, six days a week for six weeks.Īfter five minutes, you’ll be breathing hard. Get ready to transform your body and your mind in just 20 minutes a day. It’s fast, it’s hard, and you’re going to sweat, but the results will be worth it. This breakthrough total-body workout might be intense, but Transform :20 with Shaun T will be the most productive 20 minutes of your day. Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
